“FOOT “NOTES for SUN AND FUN!!!

As we move into the warm months to continue your self -care! Summer is a wonderful and care free time of year. We live in a beautiful area to enjoy everything the summer months have to offer.
We are outside, moving our bodies and getting our vitamin D. We feel better, play more and often have a different routine and schedule.

So how do we maintain HAPPY FEET ALL SUMMER; (some common sense tips)

• Apply sunscreen all over your feet – top and bottom and all over the toes – believe me when I tell you, you don’t want sunburn on your feet.

• We love flip flops and bare feet in the summer so Be mindful of the ground in front of you – from seashells to broken glass, stepping on the wrong thing could ruin your day or even your week.

• Wearing shoes will protect feet from hot surfaces like beach sand, parking lot pavement, and sidewalk cement, always wearing footwear, like water shoes or sturdy sandals, can save them from not only burns, but also cuts and scrapes

• As care free as summer can feel, having less structure or even going to more parties can keep you distracted and away from your body’s need for balance and Reflexology sessions are just one more way to keep your feet (body and mind) happy all summer long.

And just a reminder:

WHAT IS REFLOXOGY?
Reflexology is a method of stimulating reflex areas in the feet, hands or ears that correspond to each and every gland, organ and part of the body. Correct stimulation of the reflex areas relieves stress and tension, deeply relaxing the whole body from head to toe. This therapeutic relaxation serves to normalize the body’s functioning effectively, facilitating the body’s healing process, revitalizing and enhancing your total health.

HOW CAN REFLEXOLOGY HELP YOU?
Reflexology improves blood and nerve circulation, unblocks nerve congestion, relieves stress and tension and helps to balance the body. It promotes well being and may increase energy levels. It is a gentle form of natural healing and is complementary to medical treatments and other therapies. Whether it is a special treat or part of your regular health regime, Reflexology will leave you feeling relaxed and revitalized. Take time out to enjoy mental, emotional and physical tranquility.

SOME BENEFITS OF REFLEXOLOGY:
• Achieves a state of relaxation
• Reduces stress
• Release of pain – relaxation of nerves and
muscle tension
• Improved stomach and bowel function
• Helps to cleanse body of toxins and
impurities
• Improves circulation
• Revitalizes energy
• Harmonizes the body, mind and spirit
• Stimulates creativity
• Restores mental alertness

 

Reflexologist Contact: Lori Howes 508-685-2195
Email:  lorisurrendered@verizon.net

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