Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a […]
Time is the Currency of Parenthood
Why is it that time is so elusive when you’re raising kids and running a family? There is never enough time it seems, except maybe when your three-month-old starts crying in the middle of the night and you can’t get her back to sleep no matter what you try, from […]
What is Mallett Finger?
One of the most common finger injuries that we commonly see in a hand therapy practice is “mallet finger.” What is this? It is when the terminal extensor, the tendon that extends the end of your finger- ruptures. Often there is an avulsion fracture associated with this injury as the […]
Can Impatience Make You Sick?
Remember that old adage “patience is a virtue”? Well in our instant gratification society in which we demand immediate responses to questions from Alexa and Google, where we expect a returned text in a matter of moments, where automation has speeded up everything, patience is becoming a lost virtue. The […]
Does Color Matter?
We are talking about food choices. In Eastern cultures, color of the food is thought to have different effects on different organ systems. Red is Heart: tomatoes, carrots, strawberries, peppers, apples Yellow is Spleen: barley, egg yolks, yellow peppers, lemon White is Lung: beans, radish, wild rice, garlic, cauliflower, potatoes […]
