This year, instead of fighting traffic or jostling through the crowds at the mall, get creative with your gift giving! Choosing gifts that encourage a healthy lifestyle is a wonderful way to show you truly care. And you never know – your gift might just be the one that kicks […]
Thanksgiving Day Gratitude Yoga: Nov 24th 2016
Before the gravy hits the table, take time in the morning to send gratitude to yourself and others on the mat. Join Jenn Risio in a skillfully crafted and lighthearted fun practice on Thanksgiving Day. The cost of this class is three non-perishable food items which will be donated to […]
Equilibrium: A yoga & Reiki Immersion – Dec 4th, 2016
Sunday, December 4, 2016 1:00pm 3:00pm Before the freneticism of the holidays takes you completely out of balance with your emotional and physical realms, immerse yourself in a state of complete balance and harmony with Jenn Risio on December 4. Harmonize the mind, body, and spirit with Reiki — a […]
From Intention to Manifestation. A New Year’s Manifestation. Dec 31st 2016
You made it through 2016. Another year, another chapter of life. You shed tears. You felt the pain of loss. You laughed until your stomach ached. You made commitments. You broke promises. You created. You destroyed. Some days you were you and some days you were someone unrecognizable. What would […]
Living with the 5 elements: WATER – Jan 15th 2017
Join Justin Perreault for the 5th and final installment in a series of five special events. This workshop will focus on the element of Water as it pertains to the Five Element Theory system of Traditional Chinese Medicine. The Five Elements Theory of Wood, Fire, Earth, Metal, and Water creates […]
