As we move into the warm months to continue your self -care! Summer is a wonderful and care free time of year. We live in a beautiful area to enjoy everything the summer months have to offer. We are outside, moving our bodies and getting our vitamin D. We feel […]
11 Ways to Wellness
Article by Jessica Cavaco Dagnello, LMT,CPT I always tell my clients that being healthy isn’t just about doing yoga or eating plants, viewing wellness,. Including stress relief, from a holistic perspective is super important. Following the below philosophies helps clients and me feel lighter and happier in the day-to-day. 1 Nourish […]
Is Your Body Storing Emotions?
Article by Marina Raye, LICSW Integrative Coach and Psychotherapist Our bodies are deigned to process the emotions that are created by our thoughts. When emotions are felt without interference, they quickly dissipate leaving the body relaxed, strong and healthy. However, some emotions are often identified as negative. Fear, frustration, anger, […]
Fascia and Massage Therapy
Article By: Angela Bras, BS, LMT Research has shown time and again that massage therapy can decrease our stress and anxiety. However, what about that deep aching pain in muscle? We know that myo-fascial (myo meaning muscle) pain is caused by a continuous stimulus such as pressure, repetitive moment and […]
Spring is the Season of Wood
Article by Julie Hatch The fundamentals of Chinese medicine are based on nature, the seasons, and natural elements. We understand and treat illness based on the elements in nature. In Chinese medicine,spring corresponds with the Wood element. What happens in nature during the springtime? There is new life, new growth, […]
