Chair Yoga Test

Mondays from 1-2 Live Online
Experience a breath centric practice of flowing yoga postures . Using a Chair as the main prop . You will be guided safely through the flowing postures ,  which will help , to improve strength and balance. There are options of doing the whole practice sitting in the chair, or if suitable for the body . There is a standing series.  The offering is to move the whole physical body from head to toe. The practice finishes , with a deep guided relaxation. Led by Joey Machado

3% convenience fee added to all credit card transactions.