Introducing our little ones to yoga so early in life will provide them with a multitude of benefits. Kids Yoga Benefits Include: – Improving strength and posture – Enhancing flexibility and balance – Improving coordination – Developing stronger focus – Learning to cope with school and emotional pressures – Gaining an appreciation for health and fitness​ – Sharing – Becoming more accepting of others – Learning to relax – Developing breathing techniques – Enhancing positive self-esteem – Having Fun!!!

Class is led by Sara Dacosta

Introducing our little ones to yoga so early in life will provide them with a multitude of benefits. Kids Yoga Benefits Include: – Improving strength and posture – Enhancing flexibility and balance – Improving coordination – Developing stronger focus – Learning to cope with school and emotional pressures – Gaining an appreciation for health and fitness​ – Sharing – Becoming more accepting of others – Learning to relax – Developing breathing techniques – Enhancing positive self-esteem – Having Fun!!

Class is led by Sara Dacosta