Yoga and Yoga Nidra

Breathe, relax, and let go… In this class series, we begin with gentle, meditative yoga postures to get into our bodies, calm the “noise”, and balance energy. We then enter into Yoga Nidra, or “yogic sleep”, an ancient meditation technique that takes you to the deepest levels of relaxation and healing, effortlessly. All you need to do is lie down (or sit) in a comfortable, supported position, and follow the guided instructions. No experience with yoga or meditation is necessary.  

 

Class is led by Carly Baumann

 

Lunchtime Yoga Series

Sunburst Kids Yoga (ages 3-6)

Kids Yoga (ages 4-7)

Kids Yoga (8-12)

Sound Healing & Meditation