As a therapist and a coach I view self-care as an integral part of my work. Here’s one of my daily self-care routine. In the morning, before getting out of bed I do 5 to 10 minutes of slow, deep breathing. It helps me center myself and generate energy for […]
“Hozho Naasha” To “Walk in Beauty”
Day 4 – Self Care Challenge by Angela Bras, LMT The most important relationship you will ever have is the relationship you have with yourself. Self-love and care is at the very core of well-being.-Buddha 1/4th: “Walking in Beauty”: Native American Concepts: “hozho naasha” To “walk in beauty” means […]
The Importance of Morning Meditation
Day 3 – Self Care Challenge One of the best things I can do in taking care of myself is morning meditation. I start most mornings by getting out of bed early enough to have some quiet time to myself. I have a special chair I sit in that overlooks […]
Waking up in the New Year
Day 2 – Self-Care Challenge ———- Happy New Year everyone !! As I think about our self care challenge, I’m reminded of a challenge someone put to me at a conference a few months ago. I happened to be talking about a physical concern I had and he said: …”..When […]
Mums on a Mission
Article by Julie Hatch -Licensed Acupuncturist and Parenting Mentor Are you a Mom concerned about your child’s behavior? Are the tantrums and back talk driving you nuts? And the screen time – how’s that working? Here at the Mattapoisett Wellness Center I am best known as the acupuncturist – helping […]
