Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]
Making Connection
Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch. My focus and […]
30 Day Self-Care Challenge
What if you had the tools, resources, skill sets and a growth mindset that would take you the distance? Starting January 1st – 31st. The Team of Mattapoisett Wellness will share their, own personal experiences and stories. Everyday, we will circle up around a theme of self-care. We will talk […]
The Benefits of Reiki for Children
Reiki energy healing treatments are safe and non-invasive. Children today are dealing with anxieties, fears, peer pressures, and educational pressures. Childhood ailments such as ear infections, respiratory infections, asthma, GI upset, and type 2 diabetes are also on the rise. Reiki has been helpful in the treatment of ADD/ADHD, inattentiveness, […]
Holiday Discounts with Justin Perreault
Article by Justin Perreault, ABT,CMT – Asian Bodywork and Alternative Therapies As the holidays approach we often find ourselves feeling overwhelmed with all that needs to be done. Preparing for holiday meals, finding the perfect gift for a loved one, even putting together our Christmas cards can feel like a huge task […]
