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Yoga Nidra for Self Care

Self Care Challenge –  Day 7 New Year’s Intentions    Have you toyed with a new year’s resolution for yourself? “I want more of this” or “I will stop doing that”? Maybe you shudder at the thought of the inevitable shame spiral of not meeting your goal and resolve only to not have a […]

Yoga at Ned’s Point Lighthouse Mattapoisett

Yoga at the Lighthouse this Summer Fridays in July and August; 10:00am-10:45am (July 13 – August 31) Join as a community of 9 years the return of Yoga at the Lighthouse (Ned’s Point, Mattapoisett) on Fridays in July and August (July 13-August 31) at 10:00am-10:45am. All levels and ages are welcome to breathe and stretch […]

Pink Moon Restorative Workshop

            Celebrate the Full Pink Moon and it’s energy with Erin, Sarah + Justine! This two hour workshop incorporates restorative yoga, meditation, reiki and sound healing.  It will leave you relaxed, restored and with a greater awareness of the energy centers of your body. Friday […]

Yoga Foundations with Tracy Clarke

This 8 week series is perfect for the beginner yogi, or someone who has been practicing yoga but would like to deepen and refine their practice. We’ll explore foundational yoga postures, focusing on breath and alignment for your body. You’ll discover areas of strength and ability in your body while […]

Thai Yoga Massage

Thai Yoga Massage is a dynamic bodywork therapy that originated 2,500 years ago in the temples of Thailand.  This healing art is based upon the roots of yoga and the Indian traditions of Ayurvedic medicine.  This form of bodywork is performed on a dense, memory foam mat on the floor, in […]