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Baby and Me Barre

Baby and Me Barre Class 

Join Barre instructor, Kaylee Grodzki, and pelvic floor physical therapist, Dr. Lynne DiPirro, for a 1-hour Baby and Me Barre Class, designed for mamas and their little ones! This fun and engaging class combines barre fundamentals with gentle, baby-friendly movements, creating a workout that’s both effective and bonding. In addition to this, you’ll learn how to engage and support your healing pelvic floors and abdominals for ideal postpartum recovery. Perfect for all fitness levels, this class focuses on strength, flexibility, and core stability, while also incorporating mindful moments with your baby. Whether you’re looking to regain your strength postpartum or enjoy a special activity with your little one, this class offers a supportive and welcoming environment for you both. Come move, stretch, and connect with other mamas and babies! 

About the Teacher:

Kaylee Grodzki 

Kaylee began her journey in yoga as a gym requirement in high school. After realizing how important it was for her self esteem, physical body, and learned tools of meditation, she received her 200-hour yoga certification in 2012. She quickly fell in love with Barre and shortly thereafter; realized yoga and Barre worked hand in hand with each other.

Kaylee moved to Chattanooga, TN with two goals: climb and open a yoga/barre studio with her now husband Cody back in 2015. She received her 300 hour teacher training certification from her incredible mentor and friend, Dolly Kaupp, specializing in ceremony and inner work. She moved back up to Massachusetts to be closer to family and closed her studio after 7 amazing years to pursue her passion for leading teacher trainings and retreats around the country.

With well over 10,000 hours of teaching under her belt, and mentoring hundreds of trainee’s, she looks forward to the cold winters, beautiful summers, and collaborative movement.

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Dr. Lynne DiPirro, PT, DPT

Pelvic Floor Physical Therapist

Dr. Lynne DiPirro is a pelvic floor physical therapist specializing in Women’s Health and Pre/Postnatal care. She graduated from the Doctor of Physical Therapy program at the University of Rhode Island and has been practicing in pelvic floor rehab for five years. Lynne provides her clients with holistic treatments by addressing ailments throughout the body and discussing their impact on the pelvic floor. She believes that the connection between the entire body and the pelvic floor is significant and one that many do not understand well enough. Unfortunately, our healthcare system limits the information women receive regarding their health and wellness. Dr. DiPirro strives to be one of the few providers who will answer ALL of your questions and give you the information you need to prevent pelvic floor issues in the future.