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Intimate Souls

Intimate Souls

About this Experience:

Intimate Soles is a partner yoga workshop that incorporates Thai massage techniques to promote balance, trust, and compassionate connection.
 
As we approach Valentine’s Day and the season of love and connection, Sandra will lead a workshop on the mind, body, and heart as they are the three gems of a yoga practice.
Partner yoga is a fun and playful style of yoga that brings more than one body together to create a bond within a posture. Each person will both give support and receive the benefit for each pose.
 
Thai massage is an ancient practice with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation.
 
Bring a friend, your partner, or come meet someone new! No prior yoga experience necessary.

About the Teacher:

Sandra Orr

Sandra (E-CYT 500+) is a vibrant teacher and student who sees yoga as finding fluidity and ease through life. She invites students to move their bodies in ways that cultivate a passion for inquiry and observation. She creates a fusion of a curated class and spontaneous play with a deeper understanding of the breath, body, and spirit. Sandra received her 200-hour certification from the Kripalu School of Yoga and her 300-hour from Troy City Yoga and completed multiple workshops and mini-training over the years. For the past decade, she has shared her passion for yoga with numerous local and international communities, spanning students from all walks of life. Her classes offer modifications to inspire any curious yogini and have a concentrated focus on alignment for safe and robust practice. With compassion and tenderness, she guides students to where they can connect to their inner world and tap into the authentic union that is Yoga.

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