Rest and Renew
MINDFUL YOGA AND SOUND HEALING:
Yoga with Deb
Sound Healing by Lindsay Days of Heart in Harmony
This workshop will be an opportunity to experience sound healing while moving mindfully in a simple yoga flow. It will balance our chakras (energy centers in the body) and calm our nervous system in a peaceful setting.
Sound healing is a therapeutic practice that promotes physical, emotional and spiritual healing. It works by using sound frequencies to heal the body naturally.
Lindsay’s quartz crystal bowls are attuned to balance each of the chakras of the body.
Some effects of sound healing include increased relaxation and restful sleep. As the fall temperatures drop and joint pain increases, the effects of yoga and sound healing include reduction of pain and inflammation.
Following this class you may experience a boost in energy and a lifted mood.
This class is suitable for experienced yogis as well as those new to yoga.
Props for optimal support, comfort and safety during this workshop will be included. At the conclusion of class there will be an extended Savana with lavender oil and reiki.
Lindsay Days received sound healing training at Synergy of Sound Training Academy. She is a reiki master practitioner. She works as a special education teacher.
About the Teacher:
Deb Fraine
Deb has been practicing yoga for 20 years and is a registered member of Yoga Alliance having completed her 200-hour Yoga Teacher Training in Vinyasa Flow Yoga with Donna Pagliarani at the Dharma Connection in Sandwich, MA. “As a yoga instructor my goal is to integrate my knowledge as an outpatient orthopedic occupational therapist into my yoga classes by helping to prevent injury with sequences that stretch and strengthen the core, neck, back, shoulders, quadriceps, hamstrings, hips, shoulders, wrists and hands.”
