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Writer’s Relief: Exercises in Mindful Guided Journaling

4 Part Series With Maria Giella

Each class will contain a stream of consciousness, mindful mantras, music, group discussion, and targeted subject as shown above.

Please bring a pen or pencil and a journal of your choice to each class. You are not obliged to share anything personal unless you see fit. Namaste!

Sept 19th Topic: Self Love
Sept 26th Topic: Dialectical Behavioral Therapy
Oct 3rd Topic: Productivity: Social Media Detox and the Creation of the Productive Self
Oct 17th Topic: Music and the Higher Self

Time: 6:30-7:30pm

$30 for all 4 classes in advance

$35 for all 4 classes at the door

$15 drop-in