New! Community drum Circle

Every living thing is in rhythm with the world around us. There is sound and vibration impacting every aspect of our being at all times. From the beat of our […]

Critical Inner Voice

We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”.  We […]

Physical Therapy Didn’t Help Your Back Pain? Try Again.

Low back pain is the second most common cause of disability in the US.  Almost 80% of the population will experience back pain at one time or another.  Having been […]

Self Healing Reflexology tips : Common Cold

Well, it’s winter and as I lie on the couch post Super Bowl, basking in our team’s 6th ring, I feel a cold coming on. How can I head it off at […]

Give Reiki a try on yourself to deal with anxiety and an overactive mind! 

Reiki is an energy healing modality intended to help create balance and harmony in the body’s energy fields. By utilizing the secondary palm chakras, the practitioner is able to channel life […]

Relieve Stress with Legs Up the Wall Pose (Viparita Karani)

Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator   Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To […]

Making Connection

Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com   Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help […]

Breathing Techniques for Anxiety, Stress and Energy

Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained?   GIVE THIS A TRY! Here are some breath techniques, much like […]

The Eight Dimensions of Wellness

Self Care Challenge – Day 14 by Angela Bras Consider learning the Eight Dimensions of Wellness, and making them apart of your daily life.  This is a tool that can […]

The Importance of Going Outside

Self Care Challenge – Day 13   by Julie Hatch   I find that going for a walk outside is really important in my practice of self care. I prefer […]