Therapy-Infused Vinyasa Flow
Gentle Body/Mind/Spirit Yoga
(All Levels): This is a holistic practice using the physical postures of yoga to connect all parts of our being in union as we practice. Yoga means union. It is a mindful practice focusing on the breath, allowing the mind to relax and quiet, as we become stronger, more flexible, better aligned & balanced. We practice different breathing techniques to help us release stress and tension, allowing our breath to deepen and slow. I feel we, as a culture, are over focused on the action of doing and we need to focus more on releasing tension in the body/mind. The release is just as important, if not more important than the action.
Led by Joelene Marinone
Heated Vinyasa Flow
(Levels 2-3): A toasty and inviting atmosphere to warm the muscles and the body. This 75-minute class is a Vinyasa Flow with a little bit of heat to ignite your inner flame! Core work, balance postures, arm balances, and inversions. Clear and concise instruction; you decide intensity. And a little extra time for a yummy Savasana! Modifications are offered throughout. Some experience suggested. Temperature set at a summery 80 degrees.
Led by Jennifer Risio
Vinyasa Express
(All Levels): A shorted 45 minute Vinyasa Flow. Core strength elements infused early throughout this energetic practice. It’s a balanced smorgasbord of strength, length, balance, and movement. Perfect for everyone! Recharge those internal batteries FLOW to GLOW! Modifications offered throughout the class.
Led by Jennifer Risio
Vinyasa Flow
(All Levels): Vi “in a special way, – Nyasa” to place. A graceful and creative synchronized sequence or flow weaving asanas (postures) together, to move seamlessly for one breath to another! A powerful flow designed to build strength and agility, balance, and flexibility. Open your hear and awaken the energy within! NO two classes are alike. Expect clear, concise instruction, and alignment. Modifications offered throughout the class.
Led by Jennifer Risio
Barre
(All Levels): Barre is a whole-body workout that incorporates elements of ballet, yoga, Pilates, and aerobics with low-impact exercises. No experience is necessary. Classes include a warm-up, a barre segment (focusing on high reps of isometric movements targeting specific muscles that tone, strengthen the core, and improve posture), floor/mat work, and stretching to increase flexibility. Modifications are adjusted as needed. Class length runs from 40 minutes to an hour. Led by Jo Norton
Pilates at the Barre
(All Levels): Joseph Pilates won the approval and devotion of the Ballet and Dance community by helping them create long lean and exceptionally strong, flexible bodies. This class incorporates these principles utilizing the ballet barre. You don’t need to be a ballerina to enjoy this class – so meet me at the Barre! Led by Jo Norton
PilatesFit
(All Levels): PilatesFit 30-minute Pilates + HIIT. Pilates teaches you to know exactly where your body is in space and therefore how to improve your technique of adapted exercises, with its focus being on the core. HIIT workouts tend to use large, global muscles to elevate the heart rate. Combining these two together, with some arm exercises thrown in for good measure, and you have a full body focus. Led by Cindi Assad
PilatesSculpt
(All Levels): PilatesSculpt 50-minute Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration on the floor using yoga mat. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Led by Cindi Assad
Chair Yoga $5
Foundational Flow Yoga
Cornerstone Hatha
Hatha Yoga
Total Body Reset
(All Levels): This 45-minute class is designed to shed that excess fat while building strength and endurance. This class includes free weights, cardio exercises. bodyweight exercises and finishes with Core training and stretching for a complete workout. (**Please bring indoor sneakers. No street shoes are allowed in the studio.**) Led by Kerry Hayes
Find more information on her website: www.kfitwithkerry.com
Mobility Circuit Training
(All Levels): A FUN time-efficient class that offers a full-body workout and keeps you on your toes! It combines mobility exercises that increase the range of movements and motions your body can perform. This class is designed to improve muscular endurance, flexibility, pliability, strength, and balance. Assist in maintaining your bone mass, and sharpen your acuity as you travel from station to station with a plethora of strength and cardio exercises. You can expect a class that makes you feel vibrant and alive inside and out!
This class includes resistance bands, weights, medicine balls, and straps. (**Please bring indoor sneakers. No street shoes are allowed in the studio.**) Led by Susan Amaral
POUND
(All Levels): POUND is your rockout workout. Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, and conditioning. and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. your acuity as you travel from station to station with a plethora of strength and cardio exercises. You can expect a class that makes you feel vibrant and alive inside and out! (**Please bring indoor sneakers. No street shoes are allowed in the studio.**) Led by Serina Saucier
Reiki Circle
(Suggested $10 Donation.)
Reiki (ray~key ) is an ancient Japanese technique for stress reduction and relaxation, that helps promotes healing in the physical and emotional body.
What is a Reiki share?!
A gathering of Reiki practitioners (Attuned in Level 1 through Master), all receiving and giving Reiki healing. This gathering offers Reiki practitioners the opportunity to share positive Reiki energy and experiences with one another. We strongly encourage ANYONE, regardless of training, who has been curious about Reiki, to join us for a mini Reiki healing session! The benefits of healing touch are too numerous to mention! Healing touch is scientifically proven to reset the nervous system and quiet the body’s fight and flight response. After just one session, you will quickly realize that your body and mind have the incredible ability to heal themselves! There isn’t a better way to satisfy your curiosity than to experience a “hands-on “ Reiki healing circle. Just come!
Time: 6:45-8:00 pm Held on 3rd Tuesday of each month.
Each month proceeds will go directly to different non-profit. This month, will go towards LUSTGARTEN Foundation
Supporting Pancreatic Cancer Research
The largest private funder of pancreatic cancer research, focused on improving patient outcomes. Thanks to separate funding to support administrative expenses, 100 percent of every donation goes directly to research.
Led by Kathy Lankford