Yoga

Therapy-Infused Vinyasa Flow

(All levels): Stretch, strengthen and connect with your body, inner spirit and mind using breathing techniques, yoga postures and vinyasa flow sequences with modifications as needed. Complement your running, walking, swimming, golf,gym workout with Therapy-Infused Vinyasa. Combining mindfulness, breath work and yoga postures this class is designed to cultivate strength and balance while integrating the practice of relaxation and joy. Witness the movement of the body and explore poses designed to release stiffness in the joints, tightness in the muscles and resistance in the mind. The goal of this class is always to improve the mind/ body connection in order to facilitate wellness.
Led by Deb Fraine

Chair Yoga

Experience a breath centric practice of flowing yoga postures . Using a Chair as the main prop . You will be guided safely through the flowing postures ,  which will help , to improve strength and balance. There are options of doing the whole practice sitting in the chair, or if suitable for the body . There is a standing series.  The offering is to move the whole physical body from head to toe. The practice finishes , with a deep guided relaxation. Led by Joey Machado

Gentle Body/Mind/Spirit Yoga

This is a holistic practice using the physical postures of yoga to connect all parts of our being in union as we practice. Yoga means union. It is a mindful practice focusing on the breath, allowing the mind to relax and quiet, as we become stronger, more flexible, better aligned & balanced. We practice different breathing techniques to help us release stress and tension, allowing our breath to deepen and slow. I feel we, as a culture, are over focused on the action of doing and we need to focus more on releasing tension in the body/mind. The release is just as important, if not more important than the action.
Led by Joelene Marinone

Slow Mindful Yoga

Slow, mindful yoga is not the same thing as strong, physical exercise yoga – it is a different practice with different goals. Although it can help you improve your fitness, the goal of slow, mindful yoga is building awareness, self-regulating the nervous system, and deepening self-understanding.

Slow, mindful yoga can help you: • Improve mobility • Manage stress • Reduce Pain • Improve Mental Health • Sleep better
Slow, mindful yoga can be adapted to your specific needs. It is accessible and can help you optimize your health without the risk of injury.

“Slowness of movement is the key to awareness, and awareness is the key to learning…Slower movement leads to more subtle observation…so that more change is possible. (Doidge, 2016)

Led by Cheryl Rocha

CommUnity Yoga $5

This Hatha Yoga class integrates skillful alignment and heart centered philosophy, which invites you to explore how the physical practice of yoga offers a deeper connection to your mind, body and heart. This style of yoga invites students to improve strength, flexibility and balance through a flow of asanas linking movement with breath.

Vinyasa Yoga

In this vinyasa yoga class, you will experience a flow of asanas using breath to align and deepen the mind-body connection and focus your mind. This style of yoga will help you grow in strength and flexibility. Vinyasa is known as an introspective practice, getting to know yourself better.

Barre Fitness

Barre Fitness is a whole-body workout that incorporates elements of ballet, yoga, pilates, and aerobics with low-impact exercises. No experience is necessary. Classes include a warm-up, a barre segment (focusing on high reps of isometric movements targeting specific muscles that tone, strengthen the core and improve posture), floor/mat work and concludes with stretching to increase flexibility. Chairs will be used in place of a barre. Modifications are made as needed. Class length runs from 45 minutes to an hour. Bring a mat and hand weights. Music playlists are fun. Come feel the burn! Led by Shawn Sweet

PilattesFit

PilatesFit 30-minute Pilates + HIIT. Pilates teaches you to know exactly where your body is in space and therefore how to improve your technique of adapted exercises, with its focus being on the core. HIIT workouts tend to use large, global muscles to elevate the heart rate. Combining these two together, with some arm exercises thrown in for good measure, and you have a full body focus. Led by Cindi Assad

PilattesSculpt

PilatesSculpt 60-minute Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration on the floor using yoga mat. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Led by Cindi Assad

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