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10 Simple Habits That Will Change your Life

Want to be happier, healthier, and more successful in life? Don’t miss these ten simple daily habits that will change your life! It’s easy to think of all of the good habits we wish we had: putting money away each month, getting up earlier, and working out every day. As […]

Seize the Spring to Renew Yourself- Body, Mind and Spirit

Article by Deb Fraine   Natures first green is gold Her hardest hue to hold. Her early leaf is a flower; But only so an hour. Leaf subsides to leaf. So Eden sank to grief. So dawn goes down to day. Nothing gold can stay. -Robert Frost   As Robert […]

Wellness Tips that Support Mental Health

Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]

Ever wondered, on What or How Holistic Psychotherapy can assist in your mental health as a whole?

Marina Raye, LICSW 508.496.6126 Integrative Coach/Holistic Psychotherapist Email: marinaraye03@gmail.com www.wellbeingstrategies.org

30 Day Wellbeing Challenge

Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a […]

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