Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]
Ever wondered, on What or How Holistic Psychotherapy can assist in your mental health as a whole?
Marina Raye, LICSW 508.496.6126 Integrative Coach/Holistic Psychotherapist Email: marinaraye03@gmail.com www.wellbeingstrategies.org
30 Day Wellbeing Challenge
Join me along with my MWC Team in this 30-day wellbeing challenge to help us all jump-start 2021 Renewed! Think if it as a makeover into wellness! There are loads of factors that could be impacting on your wellbeing right now, and doing small, simple things can hopefully make a […]
Time is the Currency of Parenthood
Why is it that time is so elusive when you’re raising kids and running a family? There is never enough time it seems, except maybe when your three-month-old starts crying in the middle of the night and you can’t get her back to sleep no matter what you try, from […]
What is Mallett Finger?
One of the most common finger injuries that we commonly see in a hand therapy practice is “mallet finger.” What is this? It is when the terminal extensor, the tendon that extends the end of your finger- ruptures. Often there is an avulsion fracture associated with this injury as the […]
