Emotional Freedom Technique, or “Tapping” is sometimes described as acupuncture without needles!
What “Tapping” is used for :
* Stress Reduction
* Mood Regulation
* Relaxation / Muscle Release
* PainRelief
Some of the Emotional/ Mental Health issues that EFT works well in reducing :
* General Anxiety
* Specific Phobias ( Fear of Traveling, Driving, Social Phobia, Test Taking….)
* Acute Stress
* PTSD
* Depression
* Mood Fluctuation
* Cravings
EFT is a very simple form of energy medicine. It involves identifying and then stating a problem. The problem is exposed or spoken of or talked about repeatedly while tapping on a sequence of pressure points on the body.
The instructor or teacher in the process checks on subjective units of distress or SUD’s level with the client to measure whether there is a shift or a decrease in the level of intensity of the emotion, cognition or pain level.
The SUD’s level is checked prior to the sequence, during the sequence and towards the end of the sequence. The instructor guides the client through the process and repeats the problem along with them while both client an instructor ‘tap’ their own pressure points.
EFT is painless People often report a shift in the intensity of the energy or issue in a brief period of time.
If you would like to try tapping please contact: Dana Massi LMHC, LADAC at (508) 353-8901 or dmassi9@comcast.net
