Breathe Life Into 2024

Class consists of a gentle yoga flow while incorporating sacred sound, mantras & mudras. This will help to cultivate stillness by connecting naturally to the vibration of the universe. An immersive experience fostering inner awareness and mind-body connection, designed to inspire energy, vitality, and restoration.

About the Teachers:

CAROL LUCEY

Certifications
RYT200 Yoga Alliance
Pretzel Kids Certified Yoga Teacher
RYT100 Certified Sva Ha Yoga & The Synergy of Sound

Carol has over two decades of yoga experience tracking all ages and levels. In addition, she incorporates the beauty of sacred sound into each class. She regards yoga to be one of the most organic and powerful means available to each of us, guiding us to the gateway of self-healing. She believes this blend of yoga and sacred sound is a powerful combination for decreasing overall stress leading to the union of mind, body & spirit.

Susie Makuch-Andrews, LSW
AWAKEN WITHIN

Certifications
Integrative Reflexologist
Integrative Sound and Music Practitioner
Reiki Practitioner

Susan has been supporting others as a Social Worker for over 30 years, working with children, families, the aging, and those at the end of life. Although she has had a successful career, she felt called to walk a different path, supporting and being of service to others via a holistic approach. Susie resonates with the ancient healing practices of reflexology, reiki and sound healing. Whether it’s through stimulating the complex neural pathways linking body systems during reflexology, or encouraging a healthy flow of energy by way of reiki, or using the vibrational qualities and frequencies of sacred sound; each modality helps the body to rebalance itself naturally thus supporting physical, emotional and spiritual well-being.