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TMJ Can Go Away

Article by Kim Pelletier, PT,CST – Holistic Physical Therapist Temporomandibular joint pain is the result of compromised movement of the jaw joint and surrounding muscles.  This condition can be extremely debilitating and lead to pain when eating, talking, and even at rest.  I have seen a tremendous number of clients who […]

Are You Listening?

Article by Lori Howes, CRT,200-RYT- Gentle Soles Reflexology “A Man cannot be comfortable without his own approval.”-Mark Twain             As the Wellness Center Reflexologist, you might think I’d be writing something amazing about the specific healing effects of a reflexology session….and there are many. But today, as I sit here, the […]

The Safe and Effective Practice of Pregnancy Massage

Written By: Angela Bras, BS, LMT Pregnancy is a wonderful time when your body works magic growing a brand new life inside you.  There are all sorts of reasons why women turn to massage during pregnancy.  Below are a few of the benefits of pregnancy massage: Improved sleep Less anxiety […]

Cognomovement – A Tool for the Body & the Mind

Cognomovement —a Unique Approach to Overall Wellness This breakthrough discovery by Bill McKenna allows the body to force the mind to shift perspectives and attitudes. The patent pending process and design exercise causes both left and right brain hemispheres activation, as well as our energy systems commonly known as chakras. […]

Looking at Massage Therapy as an alternative to Opioids?

The term ”alternative therapy” generally is used to describe any medical treatment or intervention that is used in place of conventional medicine. When alternative therapies are used in conjunction with conventional medicine, it is called complementary medicine. Alternative therapy encompasses a variety of disciplines, including acupuncture, guided imagery, chiropractic treatment, […]