Why experience Active Isolated Stretching? To enhance your ability to treat and prevent injuries. AIS speeds the healing of muscles, tendons, ligaments, fascia, and joints. Combining this technique with other forms of treatment can accelerate the recovery process by up to 50%. And by increasing flexibility, strength, and resilience, it […]
WHY ARE CONCUSSIONS SUCH A BIG DEAL?
Article by Kim Pelletier, Holistic Physical Therapist. I am very grateful that the NFL has brought to light the significance of repeated concussions or head trauma. The brain damage that occurs when the head is repeatedly hit is evidenced on autopsy as areas of clumping of proteins called Tau clumps […]
Reiki News from Jenn Risio, Reiki Master Teacher
Happy Holidays! Cheers to Wellness! Reiki (ray-key) also known as energy healing , helps to quiet the mind, balance your pranic energy (lifeforce), and helps to reduce stress and anxiety housed within the physical body and mind. If you or someone you know suffer from an anxiety disorder, cancer, physical […]
Thai Yoga Massage
Thai Yoga Massage is a dynamic bodywork therapy that originated 2,500 years ago in the temples of Thailand. This healing art is based upon the roots of yoga and the Indian traditions of Ayurvedic medicine. This form of bodywork is performed on a dense, memory foam mat on the floor, in […]
EAST MEETS WEST by Julie Hatch LAc,CRNP
There is knowledge behind western medicine, there is wisdom behind eastern medicine I am often asked how I decided to go from nursing to practicing acupuncture. In short, two things happened about 15 years ago: 1) I tried acupuncture for my pregnancy induced sciatica which was a huge success, and […]
