Article by By: Angie Bras, BS, LMT Massage therapy is not necessarily the first option when considering mental health treatment, but its power to relax and release tension make it an effective tool for many people. A recent study shows that massage therapy reduced anxiety and depression symptoms, similar to […]
The Beauty of Traditional Chinese Medicine (TCM)
Article by Julie Hatch LAc,CRNP Chinese Medicine works so well because it works deep and it gets to the root of any problem. It is not a quick fix that is only temporary. It has long lasting effects. When the underlying cause of a problem is addressed in any condition […]
NEW! Introducing Access Conciseness BARS and Energetic Face Lift
Offered by Marina Raye, LICSW You can find information about them on my website WellBeingStrategies.org In the meantime, I would like to share the testimony of one of my clients working with me and her experience with the BARS: “At what felt like a crossroads, I asked aloud, for help. […]
Wellness Tips that Support Mental Health
Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]
What happens When You Are Last on the List
Article by Kim Meyer Pelltier, PT, CST Holistic Physical Therapist How many times have I heard “I would like to take care of myself but __________” I can fill in that blank with so many reasons inclusive of I don’t have time My children need me I do a lot […]
