Every living thing is in rhythm with the world around us. There is sound and vibration impacting every aspect of our being at all times. From the beat of our heart, and timing of our breath, to the entrainment of our brainwaves. All things are affected by this rhythm. […]
Critical Inner Voice
We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”. We all have these negative thoughts about our self to some degree. Some of us more so than others. Negative thoughts […]
Physical Therapy Didn’t Help Your Back Pain? Try Again.
Low back pain is the second most common cause of disability in the US. Almost 80% of the population will experience back pain at one time or another. Having been a physical therapy practitioner for over 40 years I have treated thousands of clients with low back pain. Most have […]
Self Healing Reflexology tips : Common Cold
Well, it’s winter and as I lie on the couch post Super Bowl, basking in our team’s 6th ring, I feel a cold coming on. How can I head it off at the pass, as they say? I decided to practice what I preach and searched for some of the most useful […]
Give Reiki a try on yourself to deal with anxiety and an overactive mind!
Reiki is an energy healing modality intended to help create balance and harmony in the body’s energy fields. By utilizing the secondary palm chakras, the practitioner is able to channel life force energy. This can be transferred to the areas in need with the simple movement of the hands. And the […]
