We are talking about food choices. In Eastern cultures, color of the food is thought to have different effects on different organ systems.
Red is Heart: tomatoes, carrots, strawberries, peppers, apples
Yellow is Spleen: barley, egg yolks, yellow peppers, lemon
White is Lung: beans, radish, wild rice, garlic, cauliflower, potatoes
Black is Kidney: black beans, black sesame seeds, kelp, black rice.
Green is Liver: spinach, lettuce, green beans, broccoli and avocado
So, if you want to stay health, make sure you are eating the rainbow. Food is medicine.
Article by Lois Monteiro
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