Myth: If you go to therapy, you must be “crazy” or weak.
Truth: There are healthy people that go to therapy.A therapist’s office is a place where you can bounce ideas off of a trained professional who will not judge you. Your therapist can help you explore and uncover the underlying cause(s) of a problem, and support you as you build more productive habits and work to reach your goals.
Myth: Therapy takes a long time
Many people who are considering therapy want to work through a specific problem or seek support for a particular situation in their lives. There are evidence-based psychotherapy interventions which are time-limited and proven to help improve mood and self-worth over a short period of time. It depends on the person and their situation.
Thinking about therapy as a part of your wellness?
Contact: Pamela 508.991.9543
Email: pamela.b.lacerda@gmail.com
Website: http://pamlacerda.com/
