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Join us Mondays 6:30-8pm! Investment: $499
Session 1-Monday, January 20th, 2020-Intro to the basic principles of Ayurveda, meditation, yoga, as well as the 3 primary mind-body personalities (Vata, Pitta, Kapha)
Session 2-Monday, January 27th, 2020-Learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight and optimized digestion.
Session 3-Monday, February 3rd, 2020-Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenation techniques.
Session 4-Monday, February 10th, 2020-Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
Session 5-Monday, February 24th, 2020-Your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
Led by your Chopra Certified Instructor:
Leah Marie, SMC, RM
Vitality Formula with Ayurveda
Visit AyurvedaWellnessSystems.com
