Self Care Challenge – Day 5
Pausing. Each day I do my best to pause throughout the day, take a breath and then move on. I find the more I am able to slow down and check in with my present state of mind and body , the better I do with the rest of the day. Sometimes I use an imaging practice I learned in a mindfulness training. I envision a stop sign and think about each letter as it represents a reminder for me to slow down and: Stop, Take a breath, Observe and Proceed. .
– Dana Massi LMHC, LADAC
