Write a Review about your experience! Win an Unlimited All-Access Monthly Membership! Valued at $99. Be entered in a drawing to win this premium membership on 11/28.

Wellness Tips that Support Mental Health

Breathe – No matter what the situation, mood, circumstance, problem – Breathe. It doesn’t have to necessarily be a deep breath or a long breath. Just breathe. Breath nourishes the body mind and soul. Gratitude – Feeling Grateful is sometimes very simple and other times, not so much. Depending on […]

Making Right What Can Feel So Wrong

Many of our emotions and attitudes are categorized as negative, or harmful. Emotions and attitudes such as anger, resentment, rage and  revenge can often be suppressed or despised in self or others. For many people that have experienced (to a great degree) freedom from these emotions and attitudes,  have had […]

Critical Inner Voice

We all are probably familiar with that critical inner voice that tells us that “we’re not good enough, we don’t measure up to others, or we will never succeed”.  We all have these negative thoughts about our self to some degree. Some of us more so than others. Negative thoughts […]