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Using Nutrition to Boost Your Immune System

As we settle into the Winter months here in New England, it might seem like catching a cold or the flu is inevitable! Everyone around you is sick right?! You CAN take steps to arm your body’s immune system during these closed in months and give yourself the best support […]

Intro to Perfect Health with Ayurveda

Book Now!  January 16th 6:30-8pm $20.00 This workshop will teach students a powerful regimen of Ayurvedic practices and techniques designed to: Balance the mind/body Enhance Nutrition Reduce Emotional turbulence Restore vitality Re-awaken the senses Workshop led by Leah Marie, CHLC, CSMC, RM Certified Chopra Center Teacher Book Now! 

Nutrition & Your Child’s Brain Workshop April 14th, 2019