Making Sense of Meditation

I would like to share an article by my mentor, Hawaiian shaman Serge Kahili King. In this article he shares some ideas about various kinds of meditation based on Hawaiian ideas. However, as he points out, these ideas are not attached to any religions or belief systems and can be […]

All Power Comes from Within

How often do you hear the following idea: “anxiety (depression) runs in my family, it’s in my genes”? I am sure you wouldn’t be surprise to know that as a psychotherapist I hear it a LOT. However, through personal experience, experiences of my clients and research, I know that our […]

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