3 to 5 PM, Saturday, November 16, 2019 Cost: $35 in advance $40 at the door
Description: Do you struggle with self-criticism or self-doubt? Do you have self-limiting beliefs? What could happen in your life if you loved yourself as much as you do others? In this workshop, we will explore our relationship with ourselves and examine how our beliefs may be holding us back from living a life of purpose and meaning. Through bodywork, movement, journaling and breath work, we will learn techniques to help eliminate self-limiting thoughts and actions, release stored emotions from the body, develop self-compassion and open our hearts.
