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Pop Up – Beginner Vinyasa

Vinyasa yoga, often referred to as a “flow yoga”, focuses on linking breath with movement, creating a dynamic sequence of poses that seamlessly flow together. In this class you will learn the foundational poses of Vinyasa, along with proper alignment and breathing techniques to enhance your practice.
This class is suitable for everyone.
Cost: $22 Drop-In
$18 Senior, Student, Military

About the Teacher:

Linda Vivino

Linda has been practicing yoga for 25 years. She has been guided and inspired by many of our own beloved tri-town yoga teachers.

Linda practices yoga to live a fulfilled and enjoyable life. She believes if you own your breath, no one can steal your peace. In 2020 Linda received her 200-hour YTT with David Vendetti of the revolutionary Yoga Liberation Front. David Vendetti’s teaching style is “fun and smart stretching, with a little conditioning”. Linda hopes you join her on the mat so you too can feel nourished, refreshed, and balanced.