Benefit Movement Series

This event is a donation only to support Boston Children’s Hospital. Southcoast Yogis and we are participating in Yoga Reaches Out in April. Your donations go directly to the families and children🙏 Class cards and Memberships do not apply.

Can’t make it to your Benefit Class?
Please donate under SouthCoast Yogis and find our names. We appreciate any help you can give us.

Roll Out for Charity – Foam Rolling Class

In this Class, you will:

Find multiple stretching techniques to use the foam roll for recovery before and after vigorous workouts.

Limit soreness and tightness by increasing blow flow and flexibility.
Learn how to correctly use the foam roller to prevent injuries or rehab an existing injury.

Learn how to roll out sore spots, and you’ll decrease tension and eliminate the sore spots. Healthy tissue shouldn’t be painful.

Bend, Breathe, and Give – Yoga + Reiki

In this Class, you will:

Join Linda Vivinio and Jenn Risio for an All Levels Flow. 45 minutes of movement, Breathwork, and an extended Svasana sprinkled with Reiki and essential oils. An excellent opportunity to recharge the batteries and reset the nervous system🙏