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Building Resilience Through Slow Mindful Yoga

Building Resilience Through Slow Mindful Yoga

March 7 – April 11

Resilience is the capacity to quickly and effectively respond to stressors (internal and external, physical and psychological) as they arise, and return to a state of balance and clarity. When we bring repetition, focus/awareness, novelty and passion into our asana, pranayama and meditation practice, we can use yoga as the vehicle for positive change.

Please join me for this 6 week offering to explore accessible ways to practice yoga which allows a sense of freedom and ease in the body.

March 7 – April 11 (this includes Easter Sunday, which is fine with me but not sure what you feel is best)

Sundays 9:00am-10:00am

$60 for the series
$15 Drop-In

Led by Cheryl Rocha

Cheryl Rocha is a practicing pediatric Occupational Therapist specializing in sensory integration therapy. With an active yoga practice for decades, Cheryl pursued her teacher certification several years ago, followed by certification as a mindfulness teacher and an accessible yoga instructor. With knowledge of biomechanics and self regulation, Cheryl teaches a slow mindful class with a focus on the nervous system and the cultivation of resilience. As a lifelong learner, Cheryl integrates her ongoing studies into all her offerings. Cheryl’s spare time is often spent outdoors near the ocean or wondering through the beautiful wooded trails of the SouthCoast.

A 3% convenience fee will be added for all debit/credit card transactions.