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Fall Refresh – A Strengthening + Lengthening Yoga Workshop

Fall Refresh – A Strengthening + Lengthening Yoga Workshop

Saturday, September 24th – 10:30-12pm
Members $30  Non-Members $35

* SPECIAL -2 day workshop price  before 9/20 FALL RESTORE+ FALL REFRESH

Refresh your body and mind for a new season ahead and all the changes that will come with shorter days and cooler nights. In this 1.5-hour workshop, we will focus on strengthening exercises that will surely burn stagnant energy away and make space for more expansion in your internal and external world. Build strength, challenge yourself and have fun as you are guided through an invigorating flow to include twists, core work, balancing postures, backbends, and more. Don’t miss this chance to hit to refresh button on your body and mind.

Join us for a cool-down workshop tomorrow and receive $10 off! or two workshops for $65!

A 3% convenience fee will be added for all debit/credit card transactions.

About the Facilitator:

Jesse Jarvis, ERYT, RCYT

Bio: Jesse is empowered to bring the physical and mental practices of Yoga into the lives of as many humans as she can reach. As a former corporate employee, she can relate to the every day office worker and builds her teaching around a well balanced mental and physical practice with focus on mindful movement and breath awareness. Jesse changed the course of her life while living in San Francisco in 2016 and decided to quit her corporate job and travel to India to study Yoga. She received her first 200-hour RYT certification as a Hatha Yoga teacher in Rishikesh, India and has been teaching consistently ever since. She has also continued studying Yoga throughout the years and has most recently completed her 500-hour training with focus on Ayurveda. In her classes, you can expect an accessible and approachable style of teaching, enabling students of all levels to feel comfortable and encouraged in their practice. Jesse is originally from Mattapoisett, lived and taught Yoga in San Francisco and currently resides in Boise, Idaho.