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Fall Restore – A Gentle Flow + Restorative Yoga Workshop

Fall Restore – A Gentle Flow + Restorative Yoga Workshop

Sunday, September 25th – 4-6 pm
Members $35   Non-Members $40

* SPECIAL -2 day workshop price  before 9/20 FALL RESTORE+ FALL REFRESH

Restore for Fall with our guest teacher and Mattapoisett local, Jesse Jarvis. In this 2-hour workshop, we will give attention to all that Summer brought into our lives and make room for what is yet to come as we transition into Fall. Through gentle heat-building postures geared toward flushing out toxins and stimulating our nervous system, we will burn away what stagnation is left from Summer. We will then cool down and relax more effortlessly in restorative postures that will allow us to release deeply held tension in areas of the body where we may need more spaciousness. To round out this workshop, we will dive into deep relaxation through guided Yoga Nidra practice.

A 3% convenience fee will be added for all debit/credit card transactions.

About the Facilitator:

Jesse Jarvis, ERYT, RCYT

Jesse is empowered to bring the physical and mental practices of Yoga into the lives of as many humans as she can reach. As a former corporate employee, she can relate to the every day office worker and builds her teaching around a well balanced mental and physical practice with focus on mindful movement and breath awareness. Jesse changed the course of her life while living in San Francisco in 2016 and decided to quit her corporate job and travel to India to study Yoga. She received her first 200-hour RYT certification as a Hatha Yoga teacher in Rishikesh, India and has been teaching consistently ever since. She has also continued studying Yoga throughout the years and has most recently completed her 500-hour training with focus on Ayurveda. In her classes, you can expect an accessible and approachable style of teaching, enabling students of all levels to feel comfortable and encouraged in their practice. Jesse is originally from Mattapoisett, lived and taught Yoga in San Francisco and currently resides in Boise, Idaho.