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Free in ’23- Slow Flow Yoga with Compassionate Intentions

Free in ’23- Slow Flow Yoga with Compassionate Intentions

New Years Day
11 am – 1:00 pm.

All-Access Members $30
Non-Members $35

Ten person limit

This intimate class will begin setting your mind, body, and spirit free in 2023. The course will include focused meditation, slow-flow yoga, and supportive space to document our intentions for the New Year. This class aims to cultivate and allow for self-compassion, facilitating rejuvenation of the body, mind, and spirit after the holiday season.
Winter is a time for coming inward and reflecting. Think of this class as an opportunity to sit by a fire with a small group of like-minded friends, enjoying the comfort, quiet, and peace of yoga and self-expression.

The class will include the following:

  • slow-paced yoga flow for all levels with adaptations as needed
  • reiki with lavender (always optional)
  • a complementary journal
  • a stone or crystal to support your intentions
  • Restorative savasana

Led By Deb Fraine