Happy Hips = Happy Heart

DATE: May 7th
TIME: 11-1:00 pm
COST: $40 Non-Member / $35 Member

In this 2 hour workshop, you will better understand your hips, the physical role they play within your body, and the emotional weight hips carry throughout your life.

As guru T.K.V. Desikachar states, “The quality of our breath expresses our inner feelings.”
The hips play a vital role physically in the quality of the breath. We will discuss the anatomy of the hips and better understand how to regulate homeostasis through breath and movement.

Symbolically hips have been said to hold all of our emotions/ experiences from the time we entered this world; took our very 1st first breath.

We will dive into the density of our hips and look to breathe and move to create spaces openly; and with lightness. Our hips can offer insight into the state of our emotional well-being.
What’s your story?

You will be guided through Pranayama (breathwork)
an Al levels flow in this two-hour workshop. You will feel a peaceful and deeper connection to your mind, body, and spirit.
Happy hips equal a happy heart
Supple hips help to decongest
The mind, body, and spirit.

Yoga acknowledges the ability to hold emotional tension in various body parts.
Our hips are considered a sight for storing emotions which often we do not wish to confront—also referred to by yoga teachers as our “junk drawer” or “the attic of our body.” Let’s dive deep into some spring cleaning and create space for love, vigor, and new beginnings! Reiki infused with essential oils throughout the practice.