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Honor The Mother

Honor The Mother
A Yoga + Spa Experience

Led by Jenn Riso & Jessica Dagnello

Date: Saturday, May 13th
Time: 11:00 am – 12:30 pm
Cost: $30 Member/ Non-Member $40

It’s Mother’s Day. This is your day! Patience, strength, perseverance, optimism, and encouragement are your qualities. But that is just the tip of the iceberg. Take this time to honor all you do!

Honor yourself with the gift of a Mother’s Day class designed to encourage comfort, relaxation, and meditation for all of Your amazing work. Jenn will lead you in this slow-moving, rejuvenating class. We will explore breath, movement, and restorative postures to help you reconnect with yourself. Massage by Jessica C. Dagnello and Reiki by Jenn with essential oils will be sprinkled throughout the workshop; to help enhance your experience, Your momma will feel cared for and nourished. You deserve it!💛

About the Facilitators:

ABOUT Jennifer Risio

Jenn has been cultivating her yoga practice for over 25 years, which began in a Cleveland, Ohio, gym in 1997, where she instantly fell in love! Life’s journey, ebbs, and flows brought her to a much-needed yearlong immersion of yoga and mindfulness on a path to truth, self-love, forgiveness, compassion, strength, and peace.

She completed her YTT in 2009 at Grace School of Yoga in Jamestown, RI, with her teacher/mentor Judy Mclaine studying the teachings of Sri Dharma Mittra. Her roots as a teacher began in Newport, RI, teaching Power Vinyasa, Restorative, and Vinyasa Flow. Her Vinyasa flow style is an eclectic fusion of so many teachers she has studied with over the years, to honor some: Sri Dharma Mittra, Shiva Rae, Rodney Yee, Colleen Saidman, Elena Brower, Sean Corne, Wade Morrisette, MC YOGI, Kathryn Budig, Janet Stone, Jason Crandall and many more.

ABOUT Jessica Cavaco – Dagnello, LMT,CPT

Owner of Body in Balance Muscular Therapy 
Owner / Director of Mattapoisett Wellness Center

Jessica graduated from the Bancroft School of Massage Therapy, Worcester, MA. She is a member of the American Massage Therapy Association. Jessica has been practicing massage for over 15 years. Since graduating from massage school, Jessica has focused on continuing her education in myofascial release, pregnancy massage, personal training, active isolated stretching, and massage cupping.

Whether it is to help a client relax and feel nurtured or as a treatment for headaches, injuries, or chronic aches and pains… massage has the ability to help by combining techniques designed to bring balance back to the body. Assessing posture, muscle strength, and imbalance, Jessica looks for and treats the root causes of pain patterns in the body.

During her years as a massage therapist, she grew interested in road races and “muddy” obstacles. Such as “Tough Mudder” and “Spartan”. She participated in a Chi-Running workshop in which she gained a profound understanding of running sufficiently. Jessica enjoys the comradery of team leadership and determination these events bring.

As a therapist, Jessica approaches the human body with respect and awe. She listens to the story of each body and, through that story, aids her client in finding movement and health.

Jenn continues to be captivated by the inner peace and loves she experiences as a teacher and in her practice. Teaching is her lifelong passion! Her classes are creative and fun. She guides students to find grace and stillness, strength and agility while igniting breath and movement as one. She believes yoga should encircle freedom, grace, and laughter on and off the mat. Jennifer’s classes encompass a powerful flow, emphasizing strength and lightness, allowing the mind to relax and the heart to shine!

In addition, Jenn is the new face/owner of The Studio in Mattapoisett, MA. She is a Reiki Master Teacher (RMT) whose energy healing is sprinkled into ALL her classes! She studied under Reiki Master Teacher Reinette Fournier of Tenth Gate Yoga in Portsmouth, RI, completing her Reiki Master Teacher certification in 2015. She now leads Reiki Teacher Training(s) at The Studio in Mattapoisett. Jenn is also a Certified Pilates Instructor (CPI).

She would love to connect with you to see how we can be of service to the community.