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Open the Door to ’24

Open the Door to ’24

Join Deb Fraine for a special 2 hr New Year’s Day class!
Intention Setting for the New Year

-slow flow yoga with restorative postures and props
-setting intentions over resolutions
-includes journal to document daily moments of gratitude and mini goals to support our intentions
– 15 min savasana with reiki, sound healing and lavender essential oil

About the Teacher:

Deb Fraine

Deb has been practicing yoga for 20 years and is a registered member of Yoga Alliance having completed her 200-hour Yoga Teacher Training in Vinyasa Flow Yoga with Donna Pagliarani at the Dharma Connection in Sandwich, MA. “As a yoga instructor my goal is to integrate my knowledge as an outpatient orthopedic occupational therapist into my yoga classes by helping to prevent injury with sequences that stretch and strengthen the core, neck, back, shoulders, quadriceps, hamstrings, hips, shoulders, wrists and hands.”