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Permission to Pause

Permission to Pause

Permission to Pause is an experience that incorporates gentle movement, breathing, meditation, reflection, journaling and discussion. It’s a time to step off the hamster wheel and into a relaxing, warm atmosphere, which will help you to recenter and connect with others in a safe environment. Nancy is a facilitator and certified coach who has developed these workshops which teach a powerful tool that you can use to incorporate intentional pauses into your day and your life. You’ll leave feeling calm, rejuvenated, and hopeful, with the ability to create peace in your busy day and to harness your power to create the experience of life that you want. Nancy’s mission is to help guide people to slow down and check in with themselves regularly, so they can intentionally create a life they love waking up to.

2 Hr Workshop Includes:
Gentle Stretching and/or Meditation Walk
Teaching of the PAUSE Framework
Journal prompts and discussion


————-Short Bio———–

Nancy Sawyer is a speaker, facilitator, and a Jay Shetty Certified Life and Transformation Coach.  Her Permission to Pause Workshops create a space for busy people to slow down, relax and reflect. She teaches her PAUSE framework, which offers a tool to re-center during stressful times and to guide during times of challenge. The workshops also offer an opportunity to connect with others while also reconnecting with self.


Nancy brings 25 years of entrepreneurial and mentorship experience and a spiritual nature to her work. She has been a featured speaker at Jay Shetty’s Coachpreneur conference, the College of the Holy Cross’ Women in Business Conference, and is a featured coach as part of Life Coach University’s Let’s Coach 2023 initiative. Nancy offers private coaching and is founder and facilitator of The Compass Club, which meets weekly on zoom and focuses on women supporting women in growth. Nancy resides in Falmouth, MA and is a Mom of two teens. In addition to helping women in midlife, she enjoys live music, running, teaching Cardio Sport and spending time in nature. Learn more at nancybsawyer.com