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Restorative Yoga: Journey Through the Chakras

This Restorative yoga class will explore the body’s energy centers. We will begin our journey by connecting to our breath, chanting, and meditation. Then we will settle onto our mats for our practice. Starting from the root chakra, located at the base of the spine, we cultivate a sense of stability, security, and connection to the earth. Moving upwards, we journey through each chakra, allowing the energy to flow freely, releasing any blockages or tension we may hold. I hope that at the end of this class, you will feel a deep sense of relaxation and inner peace.
 
This practice is all floor-based postures using props including blankets, blocks, and bolsters.
 
This class is suitable for everyone.

About the Teacher:

Linda Vivino

 
Linda has been practicing yoga for 25 years. She has been guided and inspired by many of our own beloved tri-town yoga teachers.

Linda practices yoga to live a fulfilled and enjoyable life. She believes if you own your breath, no one can steal your peace. In 2020 Linda received her 200-hour YTT with David Vendetti of the revolutionary Yoga Liberation Front. David Vendetti’s teaching style is “fun and smart stretching, with a little conditioning”. Linda hopes you join her on the mat so you too can feel nourished, refreshed, and balanced.