Thriving in Menopause

Saturday, September 23rd 

1 – 4p

Menopause Yoga Workshop #1 – Hot Flashes & Night Sweats  Menopause is something that all women go through, but no one talks about. In a Menopause Yoga workshop, we change that! The goal of a Menopause Yoga Workshop is to Educate, Embrace and Empower.

EDUCATE
We begin with an honest and open discussion about Menopause and each woman is encouraged to share her unique experience. What is Menopause? What are the symptoms? What causes my symptoms? What are my options?
Drawing from modern Western Medicine, Traditional Chinese Medicine, and Ayurveda, along with diet and lifestyle choices, we give women the tools to make an informed decision and seek out the best option for their personal Menopause journey.

EMBRACE
It’s time to flip the script!
This first workshop is focused on Hot Flashes. We practice breathwork and poses that are physically cooling and mentally calming to help reduce stress and heat. With a mix of Hatha, Yin, and Restorative movement, our menopause yoga practice is achievable for ALL women. We complete our practice with a meditation designed to help us release what no longer serves
us and to gain strength from who we are becoming, which is an incredible opportunity for self-growth.

EMPOWER
Menopause yoga offers women the resources to once again take charge of their lives. They find their voice. And most importantly they become part of a community. You are strong. You are beautiful. You are not alone.

*What do I need to bring: A yoga mat, water, a journal, an open heart, and curious mind

Workshop #2 – Menopause Rage and Irritability
Workshop #3 – Anxiety and Overwhelm
Workshop #4 – Post Menopause – Finding Your Joy