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Understanding chakras

Understanding chakras

Understanding Chakras 1/2 – April 8th, 10:30am- 12:30pm
Understanding Chakras 3/4/5 – April 15th, 10:30am- 12:30pm
Understanding Chakras 6/7 – April 22nd, 10:30am- 12:30pm

Led by Kaylee Grodzki

Cost: $75 MEMBER for the entire workshop or / $25 drop-in Single Day – $ 90 NON-MEMBER for the entire workshop or / $30 drop-in Single Day

In this workshop, you will learn the location of each chakra, how to detect imbalances, and how to improve the flow and balance of energy throughout the body. By understanding the chakra system, we can combine ancient knowledge; and modern understanding to help better our lives from the inside out!

This workshop will consist of a detailed discussion of the Chakra system followed by a balancing one-hour yoga practice corresponding with the chakra(s) discussed that day.

In this workshop, we will discuss the following:
– A brief history of the chakra system
– How they affect us physically, mentally, emotionally, and spiritually
– How the chakras affect us on a developmental level
– Characteristics of each chakra
– How to recognize over-active or under-active tendencies of each chakra
– Finding ways to balance your chakras: using essential oils, sound, stones, yoga postures, mudras, mantras, and my favorite food.

Have fun and learn something new about yourself! See you on your mat!

Please come with a Journal.

About the Teacher:

Kaylee began her journey in yoga as a gym requirement in high school. After realizing how important it was for her self-esteem; physical body; and learning meditation tools, she received her 200-hour yoga certification in 2012. She quickly fell in love with Barre and soon realized yoga and Barre worked for hand in hand with each other.

Kaylee moved to Chattanooga, TN, with two goals: climb and open a yoga/barre studio with her now husband Cody back in 2015. She received her 300-hour teacher training certification from her incredible mentor and friend, Dolly Kaupp, specializing in ceremony and inner work. She moved back up to Massachusetts to be closer to family; and closed her studio after seven incredible years to pursue her passion for leading teacher training and retreats around the country/

With well over 10,000 hours of teaching under her belt; and mentoring hundreds of trainees, she looks forward to the cold winters, beautiful summers, and collaborative movement.