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Yoga and Pelvic Floor Workshop

Yoga and Pelvic Floor Workshop

Join us for a workshop blending the harmonizing powers of yoga with targeted pelvic floor strengthening and relaxation techniques. Led by experienced instructors, Deb Fraine and Dr. Lynne DiPirro, this transformative journey invites you to cultivate a deeper connection with your body, harnessing the gentle yet powerful essence of yoga to fortify and nourish your pelvic floor. Through a fusion of mindful movement, breath work, and specialized exercises, you’ll unlock the secrets to enhancing pelvic floor health while embracing a sense of inner tranquility.


About the Teacher:

Dr. Lynne DiPirro, PT, DPT

Pelvic Floor Physical Therapist 

Dr. Lynne DiPirro is a pelvic floor physical therapist specializing in Women’s Health and Pre/Postnatal care. She graduated from the Doctor of Physical Therapy program at the University of Rhode Island and has been practicing in pelvic floor rehab for five years. Lynne provides her clients with holistic treatments by addressing ailments throughout the body and discussing their impact on the pelvic floor. She believes that the connection between the entire body and the pelvic floor is significant and one that many do not understand well enough. Unfortunately, our healthcare system limits the information women receive regarding their health and wellness. Dr. DiPirro strives to be one of the few providers who will answer ALL of your questions and give you the information you need to prevent pelvic floor issues in the future.


Deb Fraine

Deb has been practicing yoga for 20 years and is a registered member of Yoga Alliance having completed her 200-hour Yoga Teacher Training in Vinyasa Flow Yoga with Donna Pagliarani at the Dharma Connection in Sandwich, MA. “As a yoga instructor my goal is to integrate my knowledge as an outpatient orthopedic occupational therapist into my yoga classes by helping to prevent injury with sequences that stretch and strengthen the core, neck, back, shoulders, quadriceps, hamstrings, hips, shoulders, wrists and hands.”