This 8 week series is perfect for the beginner yogi, or someone who has been practicing yoga but would like to deepen and refine their practice. We’ll explore foundational yoga postures, focusing on breath and alignment for your body. You’ll discover areas of strength and ability in your body while […]
Sound Healing and Meditation with Justin – Monday Nights at 6:30
Join Justin for sound healing and meditation every Monday night at 6:30pm! $15 per class – Ends Monday April 30th
Active Isolated Stretching (Self Care) Workshop – April 22nd
Sunday April 22nd 4pm-6pm @ Mattapoissett Wellness Center Active Isolated Stretching: The Mattes Method centers on physiological principles of specific muscle lengthening, increased circulation and oxygen to the tissues, lengthening of the superficial and deep fascia. The 2 day workshop involves exact details of how to safely lengthen muscles and […]
Prenatal Yoga with Keri Cusson
Thursdays at 6pm, ending May 10th. $15 per class. Mom’s-to-be will find gentle movement in this comfortable, light hearted, safe space. This class is designed to help move into the body in a mindful way, releasing some of the uncomfort pregnancy can bring and also free the mind of […]
Surrender Clutter to Life Flow with Positive Energy
Sunday May 19th 1:30pm-3pm. $20 per person Join Jennifer Richards of Tapper Richards Interiors, for a workshop on surrendering clutter from our lives. You will leave the session feeling light, empowered and motivated to surrender your own clutter and feel the glorious flow of efficient, stress-free (or at least […]
