Self Care Challenge – Day 17 By Carly Baumann, Yoga Instructor (RYT 200) and Certified Yoga Nidra Facilitator Relieve Stress with Legs Up the Wall Pose (Viparita Karani) To relax the body and mind with just a few minutes at the start your day, end of your day, or […]
Making Connection
Self Care Challenge – Day 21 by Jessica Cavaco, LMT BodyinBalancema.com Making Connection As a massage therapy practitioner, I often enter this profession with a sincere desire to help others. I learn the skills of hands-on therapy with the intention of supporting others through touch. My focus and […]
Breathing Techniques for Anxiety, Stress and Energy
Article by Jenn Risio Feeling Anxious or Stressed? Or the quite the opposite… lethargic, tired, and energetically drained? GIVE THIS A TRY! Here are some breath techniques, much like Alternate Nostril Breathing used to calm the mind and/ or energize the body! HAPPY BREATHING One Minute Breath Yogi Bhajan […]
The Eight Dimensions of Wellness
Self Care Challenge – Day 14 by Angela Bras Consider learning the Eight Dimensions of Wellness, and making them apart of your daily life. This is a tool that can improve your mental and physical health. They are: Emotional—Coping effectively with life and creating satisfying relationships Environmental—Good health by occupying […]
The Importance of Going Outside
Self Care Challenge – Day 13 by Julie Hatch I find that going for a walk outside is really important in my practice of self care. I prefer to go to the woods where the air is clear, the noise is distant and I am surrounded by the […]
