Also known as Dry Salt Therapy Halotherapy is an effective, natural and drug-free way to reduce stress and improve your health as well as reducing symptoms from many respiratory and skin conditions such as asthma, allergies, colds, coughs, COPD, Cystic Fibrosis, ear infections, eczema, emphysema, headaches, psoriasis, sinus infections and snoring. There […]

Holistic Physical Therapy for Every Body Holistic physical therapy is recognizing that the body is, in fact, a series of connections.  The neck connects to the back in a series of physical connections inclusive of muscles and bone. When one area is injured it can lead to pain in another.  […]

Five Reasons why getting regular massage should be your New Year’s  Resolution Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are 5 very good reasons why you should consider adding regular massage to your wellness routine: 1. Stress Reduction […]

New Year, New Yoga Is your yoga practice a getting to be a bit ho-hom? Is your downward-facing dog falling a little flat? Can you predict what your instructor is going to say before she or he says it? Then it’s time to inject your yoga practice with some fresh […]

This year, instead of fighting traffic or jostling through the crowds at the mall, get creative with your gift giving! Choosing gifts that encourage a healthy lifestyle is a wonderful way to show you truly care. And you never know – your gift might just be the one that kicks […]