Discover a sense of well-being for body, mind, and spirit. Through personal experience with Yoga and Reflexology I have realized the benefits of stress reduction in achieving balance and health in body, mind and spirit. I continue to work toward this balance in my own life and am passionate about […]
Why Go To Therapy? Insight from Pamela B. Lacerda, LICSW
How often have you heard someone say “I don’t need therapy, there’s nothing wrong with me!” I hear it often, so I’d like to introduce myself and hopefully answer the question “Why go to therapy?”… …Because we all need a hand sometimes; it’s part of being human. Reaching out to […]
Southcoast Halotherapy
Also known as Dry Salt Therapy Halotherapy is an effective, natural and drug-free way to reduce stress and improve your health as well as reducing symptoms from many respiratory and skin conditions such as asthma, allergies, colds, coughs, COPD, Cystic Fibrosis, ear infections, eczema, emphysema, headaches, psoriasis, sinus infections and snoring. There […]
Physical Therapy with Kim Meyer-Pelletier
Holistic Physical Therapy for Every Body Holistic physical therapy is recognizing that the body is, in fact, a series of connections. The neck connects to the back in a series of physical connections inclusive of muscles and bone. When one area is injured it can lead to pain in another. […]
Body in Balance Muscular Therapy
Five Reasons why getting regular massage should be your New Year’s Resolution Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating. Here are 5 very good reasons why you should consider adding regular massage to your wellness routine: 1. Stress Reduction […]
