Holistic Stress Management Techniques (3 class program)

Do you wish you had natural solutions to manage the stress you experience in life? Do you have anxiety, do you find yourself in a state of panic sometimes or do you suffer from PTSD?

Come and join us on April 2nd, 9th, and 16th, from 6:30 PM to 7:30 PM to learn about empowering techniques that have proven to help manage stress, alleviate anxiety and lower chances of having panic attacks. Learn about self empowering techniques and different opportunities to explore holistic approaches to releasing stress, re-programming techniques to eliminate emotional triggers and gain freedom from fear-based thoughts. Can be very effective for those with PTSD. – Learn how meditation can improve cognitive function – Stress reduction through yoga movement and breathing practices. – Emotional wellness through Ayurvedic daily practices and aromatherapy in concert with Emotional Freedom Technique (tapping on acupuncture points)